Electrolyte Recommendations
Electrolytes are essential minerals that regulate hydration and various other chemical reactions in the body. The four cornerstone electrolytes are sodium, potassium, magnesium, and calcium. Because tap water and some bottled water are filtered to remove toxins, they are mineral deficient.
A good way to replenish these lost essential nutrients is to add an electrolyte solution to water once a day. When you sweat or exercise, you lose even more water and minerals, so electrolytes are especially important for athletes. Read below for some recommendations for clean electrolytes that will help you increase hydration and improve athletic recovery:
Electrolytes:
Organic coconut water
Mt. Capra Electrolytes (minerals are isolated from grass fed A2 goat milk)
NUUN Sport (powder or tablets)
